MAGNESIUM
Magnesium is an essential mineral that plays a vital role in numerous functions throughout the body, including the regulation of nerve and muscle function, blood pressure, and blood sugar levels. Despite its importance, studies show
IODINE
Iodine is a crucial mineral that plays a vital role in the functioning of the thyroid gland, which regulates metabolism and growth in the body. While iodine deficiency was once a significant public health concern,
HOW TO STOP HICCUPS IN 30 SECONDS
To stop hiccups, you need to address the spasm that occurs between the phrenic nerve and diaphragm. Inhale deeply through your nose three times, without exhaling in between. Hold your breath for 15-30 seconds and
GREEN TEA EXTRACT
In recent years, green tea extract has emerged as a popular dietary supplement due to its potential health benefits. It contains a variety of phytochemicals, including catechins such as epigallocatechin gallate (EGCG) and caffeine. These
GLYCINE
Glycine is an amino acid that plays a crucial role in a wide range of physiological processes. It is involved in the synthesis of proteins, neurotransmitters, and other important molecules in the body. Additionally, recent
ENERGY SURPLUS
To gain muscle, you need to consume enough protein to support muscle protein synthesis and engage in regular resistance exercise to stimulate muscle growth. However, the role of energy surplus (consuming more calories than you
ARTIFICIAL SWEETENERS
Artificial sweeteners, also known as non-nutritive sweeteners, are man-made substitutes for sugar, often found in processed foods marketed as “diet” or “sugar-free.” These substitutes can include acesulfame K, aspartame, saccharin, sucralose, and xylitol. Despite being