To stop hiccups, you need to address the spasm that occurs between the phrenic nerve and diaphragm.
Inhale deeply through your nose three times, without exhaling in between. Hold your breath for 15-30 seconds and then exhale slowly through your mouth. Done.
For decades stretching has been promoted by team sport coaches, physical therapists and personal trainers as a way to prevent injury, decrease muscle soreness, increase performance, strength and muscle gains. It’s not. Table of Contents Stretching Myths Does Stretching Lengthen The Muscles? Does Stretching Increase Flexibility/Joint Range of Motion (ROM)? Does Stretching Prevent Injuries? Stretching…
Vitamins are essential micronutrients that are required by the human body for optimal health and well-being. They are found in various food sources and are necessary for a wide range of bodily functions, including growth, development, and immune system function. While a balanced and varied diet can provide adequate levels of vitamins, many people turn…
Cold showers are often hailed as a panacea, particularly promoted by influencers and figures like Wim Hof. However, my newfound perspective and recent insights have led me to reconsider recommending them. Especially concerning for muscle building, cold showers might inhibit the inflammatory response, leading to potentially worse hypertrophy outcomes. It’s important to note that just…
It is ultimately up to personal preference whether or not to consume alcohol. The information presented here is based onthe current body of research. There has been an ongoing debate about whether or not calories from alcohol should be considered when counting overall caloric intake. Studies suggest that drinkers tend to weigh less than non-drinkers,…
Iodine is a crucial mineral that plays a vital role in the functioning of the thyroid gland, which regulates metabolism and growth in the body. While iodine deficiency was once a significant public health concern, it is now less common in many parts of the world thanks to the widespread use of iodized table salt….
Artificial sweeteners, also known as non-nutritive sweeteners, are man-made substitutes for sugar, often found in processed foods marketed as “diet” or “sugar-free.” These substitutes can include acesulfame K, aspartame, saccharin, sucralose, and xylitol. Despite being approved for use in foods and beverages by authoritative bodies such as the U.S. Food and Drug Administration and the…