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"CONTINUOUS IMPROVEMENT IS BETTER THAN DELAYED PERFECTION."

- mark twain

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autoimmune-disease
Autoimmune Disease
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Cardiovascular Health

recommended book list

Thinking and Destiny (Harold W. Percival)

“Thinking and Destiny” by Harold W. Percival provides a detailed understanding of the Self, including the conscious, subconscious, and superconscious aspects, and explores the concept of destiny and how it is shaped by our actions and thoughts.

The Art of Peace (Morihei Ueshiba)

“The Art of Peace” is a book that draws upon the talks and writings of Morihei Ueshiba, the founder of Aikido, who is said to have written it as the next iteration from Sun Tzu’s “Art of War.” It provides a unique perspective on warfare, serving as a compelling alternative to other classic texts such as Musashi’s Book of Five Rings and Sun Tzu’s Art of War.

The Art of War (Sun Tzu)

“The Art of War” is an ancient Chinese military treatise written by Sun Tzu during the Late Spring and Autumn Period (5th century BC). It was part of the Seven Military Classics and has influenced Eastern and Western military thinking, business tactics, legal strategy, and lifestyles for over 1,500 years. It remains the most influential strategy text in East Asian warfare.

The Republic (Plato)

Plato’s “The Republic” is a dialogue between Socrates and three other individuals about the ideal society and individual, touching on questions about goodness, reality, and knowledge. It also covers education and the role of men and women as guardians. Plato envisions a harmonious state led by philosopher-kings.

RECIPES

These two-ingredient banana and egg pancakes are not only a great option for a quick and healthy breakfast but can also be a perfect addition to your mass-gaining meals…

If you’re a fan of ice cream but want a healthier option, you’ll love this ridiculously easy banana ice cream recipe. With just three simple ingredients, you can make a delicious and nutritious treat in minutes…

Eggs are a budget-friendly and superb protein source, making them one of the most advantageous foods to add to your diet. The simplicity and ease of preparing hard-boiled or soft-boiled eggs in an air fryer is a significant advantage…

 

Air fryer beef jerky is a fantastic way to create delicious and nutritious beef jerky in the comfort of your own home, without needing a dehydrator. The recipe is straightforward, as you can make this jerky recipe in a regular oven or an air fryer with minimal prep time

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