To stop hiccups, you need to address the spasm that occurs between the phrenic nerve and diaphragm.
Inhale deeply through your nose three times, without exhaling in between. Hold your breath for 15-30 seconds and then exhale slowly through your mouth. Done.
Carbohydrates are one of the three macronutrients that make up the foundation of a healthy and balanced diet. They are an excellent source of energy for our bodies and are found in a wide range of foods, from fruits and vegetables to potatoes and rice. Despite their importance, carbohydrates have been the subject of much…
Protein is a vital nutrient in nutrition and health, and its significance cannot be overstated. The Greek word used to describe this nutrient, “proteios,” means “primary,” “in the lead,” or “standing in front,” highlighting its importance. Proteins are present throughout the body, with the majority located in skeletal muscle (over 40%), body organs (over 25%),…
Iodine is a crucial mineral that plays a vital role in the functioning of the thyroid gland, which regulates metabolism and growth in the body. While iodine deficiency was once a significant public health concern, it is now less common in many parts of the world thanks to the widespread use of iodized table salt….
Vitamin C, also known as ascorbic acid, is a vital nutrient for human health. It plays an essential role in the body’s growth, development, and repair. One of the most well-known benefits of Vitamin C is its antioxidant properties, which help protect the body from damage caused by free radicals. In addition to this, Vitamin…
It is ultimately up to personal preference whether or not to consume alcohol. The information presented here is based onthe current body of research. There has been an ongoing debate about whether or not calories from alcohol should be considered when counting overall caloric intake. Studies suggest that drinkers tend to weigh less than non-drinkers,…
Magnesium is an essential mineral that plays a vital role in numerous functions throughout the body, including the regulation of nerve and muscle function, blood pressure, and blood sugar levels. Despite its importance, studies show that many people do not consume adequate amounts of magnesium through their diet alone. This is where magnesium supplementation comes…