ALCOHOL PROTOCOL
It is ultimately up to personal preference whether or not to consume alcohol. The information presented here is based onthe current body of research. There has been an ongoing debate about whether or not calories
CARBOHYDRATES
Carbohydrates are one of the three macronutrients that make up the foundation of a healthy and balanced diet. They are an excellent source of energy for our bodies and are found in a wide range
PROTEIN
Protein is a vital nutrient in nutrition and health, and its significance cannot be overstated. The Greek word used to describe this nutrient, “proteios,” means “primary,” “in the lead,” or “standing in front,” highlighting its
SYNTHETIC VITAMINS
Vitamins are essential micronutrients that are required by the human body for optimal health and well-being. They are found in various food sources and are necessary for a wide range of bodily functions, including growth,
GLYCINE
Glycine is an amino acid that plays a crucial role in a wide range of physiological processes. It is involved in the synthesis of proteins, neurotransmitters, and other important molecules in the body. Additionally, recent