STOP STRETCHING

HEALTHY AGING & LONGEVITY, PAIN, RECOVERY / 9 minutes of reading

For decades stretching has been promoted by team sport coaches, physical therapists and personal trainers as a way to prevent injury, decrease muscle soreness, increase performance, strength and muscle gains. It’s not. Table of Contents

HEAT THERAPY

PAIN, RECOVERY / 8 minutes of reading

Heat therapy, also known as thermotherapy, has been used for centuries to treat a wide range of ailments and is still widely used today. This form of therapy involves the application of heat to the

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