GUT HEALTH
Gut health is usually completely neglected and overlooked in the bodybuilding and athletic community. We’ve been literally brainwashed to think that we can eat copious amounts of food, from whatever sources we want, as long
COLD SHOWERS
Cold showers are often hailed as a panacea, particularly promoted by influencers and figures like Wim Hof. However, my newfound perspective and recent insights have led me to reconsider recommending them. Especially concerning for muscle
STOP STRETCHING
For decades stretching has been promoted by team sport coaches, physical therapists and personal trainers as a way to prevent injury, decrease muscle soreness, increase performance, strength and muscle gains. It’s not. Table of Contents
ALCOHOL PROTOCOL
It is ultimately up to personal preference whether or not to consume alcohol. The information presented here is based onthe current body of research. There has been an ongoing debate about whether or not calories
PROTEIN
Protein is a vital nutrient in nutrition and health, and its significance cannot be overstated. The Greek word used to describe this nutrient, “proteios,” means “primary,” “in the lead,” or “standing in front,” highlighting its
GLYCINE
Glycine is an amino acid that plays a crucial role in a wide range of physiological processes. It is involved in the synthesis of proteins, neurotransmitters, and other important molecules in the body. Additionally, recent