GUT HEALTH
Gut health is usually completely neglected and overlooked in the bodybuilding and athletic community. We’ve been literally brainwashed to think that we can eat copious amounts of food, from whatever sources we want, as long
ALCOHOL PROTOCOL
It is ultimately up to personal preference whether or not to consume alcohol. The information presented here is based onthe current body of research. There has been an ongoing debate about whether or not calories
CARBOHYDRATES
Carbohydrates are one of the three macronutrients that make up the foundation of a healthy and balanced diet. They are an excellent source of energy for our bodies and are found in a wide range
ARTIFICIAL SWEETENERS
Artificial sweeteners, also known as non-nutritive sweeteners, are man-made substitutes for sugar, often found in processed foods marketed as “diet” or “sugar-free.” These substitutes can include acesulfame K, aspartame, saccharin, sucralose, and xylitol. Despite being