To stop hiccups, you need to address the spasm that occurs between the phrenic nerve and diaphragm.
Inhale deeply through your nose three times, without exhaling in between. Hold your breath for 15-30 seconds and then exhale slowly through your mouth. Done.
Vitamin B6, also known as pyridoxine, is an essential nutrient that is required for many critical functions in the body. It is one of the B-vitamins, used in producing a necessary coenzyme in the body. Despite its importance, vitamin B6 deficiency is relatively rare, as it can be found in many common foods such as…
In recent years, green tea extract has emerged as a popular dietary supplement due to its potential health benefits. It contains a variety of phytochemicals, including catechins such as epigallocatechin gallate (EGCG) and caffeine. These compounds have been extensively studied for their ability to improve various health indices, such as body composition and metabolic health….
Magnesium is an essential mineral that plays a vital role in numerous functions throughout the body, including the regulation of nerve and muscle function, blood pressure, and blood sugar levels. Despite its importance, studies show that many people do not consume adequate amounts of magnesium through their diet alone. This is where magnesium supplementation comes…
Cold showers are often hailed as a panacea, particularly promoted by influencers and figures like Wim Hof. However, my newfound perspective and recent insights have led me to reconsider recommending them. Especially concerning for muscle building, cold showers might inhibit the inflammatory response, leading to potentially worse hypertrophy outcomes. It’s important to note that just…
Gut health is usually completely neglected and overlooked in the bodybuilding and athletic community. We’ve been literally brainwashed to think that we can eat copious amounts of food, from whatever sources we want, as long as our calories and macros are in-check, typically within the usual bodybuilding parameters, and that feeling bloated, constipated or having…
Vitamins are essential micronutrients that are required by the human body for optimal health and well-being. They are found in various food sources and are necessary for a wide range of bodily functions, including growth, development, and immune system function. While a balanced and varied diet can provide adequate levels of vitamins, many people turn…